Bruce Muhonen 7x4:00/1:00r row
5,824
Meters
28:00.0
Time
2:24.2
Pace
325
Calories
121
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,827 |
| Overall Time | 35:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 664 |
| Drag Factor | 100 |
June 07, 2019 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,824 | 2:24.2 | 117 | 701 | 19 | 121 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 20 | 115 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 20 | 122 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 20 | 122 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 20 | 125 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 19 | 123 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 20 | 122 |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 20 | 124 |
| r1,003 |
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Workout Graph
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