Bruce Muhonen v100m/1:00r...9 row
2,500
Meters
10:58.5
Time
2:11.7
Pace
149
Calories
125
Heart Rate
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,880 |
| Overall Time | 19:58.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 99 |
June 08, 2019 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.5 | 2,500 | 2:11.7 | 153 | 827 | 24 | 125 | |
| 0:36.5 | 100 | 3:02.5 | 58 | 498 | 25 | 93 | |
| r: 1:00 | 192 | ||||||
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 26 | 119 | |
| r: 1:00 | 156 | ||||||
| 1:15.8 | 300 | 2:06.3 | 174 | 897 | 25 | 129 | |
| r: 1:00 | 165 | ||||||
| 1:42.2 | 400 | 2:07.7 | 168 | 877 | 23 | 136 | |
| r: 1:00 | 148 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 23 | 135 | |
| r: 1:00 | 127 | ||||||
| 1:46.6 | 400 | 2:13.2 | 148 | 809 | 23 | 134 | |
| r: 1:00 | 137 | ||||||
| 1:17.9 | 300 | 2:09.8 | 160 | 850 | 24 | 134 | |
| r: 1:00 | 143 | ||||||
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 27 | 130 | |
| r: 1:00 | 144 | ||||||
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 26 | 122 | |
| r: 1:00 | 168 | ||||||
| r1,380 |
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Workout Graph
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