Bruce Muhonen 30:06 row
5,621
Meters
30:06.0
Time
2:40.6
Pace
294
Calories
115
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 87 |
July 03, 2019 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,621 | 2:40.6 | 84 | 590 | 19 | 115 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 19 | 103 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 19 | 113 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 19 | 114 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 19 | 113 |
| 25:00.0 | 959 | 2:36.4 | 91 | 614 | 19 | 119 |
| 30:00.0 | 987 | 2:31.9 | 100 | 643 | 20 | 123 |
| 30:06.0 | 16 | 3:07.5 | 53 | 482 | 122 |
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Workout Graph
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