Bruce Muhonen 45:03 row
8,230
Meters
45:03.4
Time
2:44.2
Pace
426
Calories
106
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 87 |
July 12, 2019 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.4 | 8,230 | 2:44.2 | 79 | 571 | 18 | 106 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 18 | 101 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 18 | 99 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 18 | 104 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 18 | 107 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 18 | 108 |
| 30:00.0 | 898 | 2:47.0 | 75 | 558 | 18 | 108 |
| 35:00.0 | 938 | 2:39.9 | 86 | 594 | 19 | 109 |
| 40:00.0 | 927 | 2:41.8 | 83 | 584 | 18 | 109 |
| 45:00.0 | 916 | 2:43.7 | 80 | 574 | 18 | 108 |
| 45:03.4 | 6 | 4:43.3 | 15 | 352 | 107 |
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Workout Graph
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