Bruce Muhonen 30:04 row
5,686
Meters
30:04.9
Time
2:38.7
Pace
300
Calories
103
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 93 |
August 02, 2019 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 5,686 | 2:38.7 | 88 | 601 | 19 | 103 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 18 | 94 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 20 | 102 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 20 | 115 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 20 | 106 |
| 25:00.0 | 964 | 2:35.6 | 93 | 619 | 20 | 110 |
| 30:00.0 | 957 | 2:36.7 | 91 | 612 | 20 | 100 |
| 30:04.9 | 12 | 3:24.1 | 41 | 441 | 97 |
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Workout Graph
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