Bruce Muhonen 30:03 row
5,463
Meters
30:03.3
Time
2:45.0
Pace
283
Calories
117
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 93 |
August 15, 2019 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.3 | 5,463 | 2:45.0 | 78 | 567 | 283 | 19 | 117 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 21 | 109 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 18 | 119 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 20 | 122 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 20 | 132 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 18 | 115 |
| 30:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 19 | 113 |
| 30:03.3 | 7 | 3:55.7 | 27 | 391 | 0 | 112 |
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Workout Graph
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