Bruce Muhonen 30:05 row
5,474
Meters
30:05.2
Time
2:44.8
Pace
284
Calories
104
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 96 |
September 04, 2019 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 5,474 | 2:44.8 | 78 | 568 | 19 | 104 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 20 | 93 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 19 | 101 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 21 | 113 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 20 | 106 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 18 | 101 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 20 | 110 |
| 30:05.2 | 13 | 3:20.0 | 44 | 450 | 110 |
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Workout Graph
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