Bruce Muhonen 30:04 row
5,653
Meters
30:04.3
Time
2:39.5
Pace
299
Calories
100
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 121 |
September 18, 2019 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.3 | 5,653 | 2:39.5 | 86 | 596 | 299 | 19 | 100 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 18 | 89 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 18 | 96 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 20 | 106 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 18 | 100 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 21 | 109 |
| 30:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 20 | 103 |
| 30:04.3 | 10 | 3:35.0 | 35 | 421 | 0 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.