Bruce Muhonen 30:04 row
5,827
Meters
30:04.7
Time
2:34.8
Pace
311
Calories
111
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 122 |
September 26, 2019 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 5,827 | 2:34.8 | 94 | 624 | 19 | 111 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 20 | 102 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 20 | 104 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 20 | 109 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 | 120 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 21 | 129 |
| 30:00.0 | 894 | 2:47.7 | 74 | 555 | 18 | 109 |
| 30:04.7 | 11 | 3:33.6 | 36 | 423 | 109 |
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Workout Graph
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