Bruce Muhonen 30:06 row
5,568
Meters
30:06.8
Time
2:42.2
Pace
291
Calories
99
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 123 |
November 12, 2019 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,568 | 2:42.2 | 82 | 582 | 19 | 99 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 19 | 88 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 18 | 92 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 20 | 100 |
| 20:00.0 | 961 | 2:36.0 | 92 | 616 | 19 | 100 |
| 25:00.0 | 982 | 2:32.7 | 98 | 637 | 20 | 105 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 20 | 107 |
| 30:06.8 | 18 | 3:08.8 | 52 | 478 | 9 | 106 |
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Workout Graph
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