Bruce Muhonen 30:05 row
5,667
Meters
30:05.8
Time
2:39.3
Pace
300
Calories
108
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 99 |
November 27, 2019 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 5,667 | 2:39.3 | 87 | 597 | 20 | 108 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 17 | 82 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 19 | 91 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 23 | 116 |
| 20:00.0 | 959 | 2:36.4 | 91 | 614 | 21 | 116 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 22 | 127 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 21 | 112 |
| 30:05.8 | 14 | 3:27.1 | 39 | 435 | 112 |
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Workout Graph
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