Bruce Muhonen 30:05 row
5,652
Meters
30:05.6
Time
2:39.7
Pace
300
Calories
112
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 103 |
December 02, 2019 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,652 | 2:39.7 | 86 | 595 | 20 | 112 |
| 5:00.0 | 692 | 3:36.7 | 34 | 418 | 19 | 94 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 22 | 108 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 22 | 122 |
| 20:00.0 | 967 | 2:35.1 | 94 | 622 | 21 | 118 |
| 25:00.0 | 985 | 2:32.2 | 99 | 641 | 21 | 115 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 656 | 21 | 117 |
| 30:05.6 | 15 | 3:06.6 | 54 | 485 | 115 |
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Workout Graph
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