Bruce Muhonen 31:04 row
5,863
Meters
31:04.8
Time
2:39.0
Pace
313
Calories
106
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 102 |
December 23, 2019 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:04.8 | 5,863 | 2:39.0 | 87 | 599 | 313 | 20 | 106 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 19 | 88 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 20 | 102 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 21 | 106 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 22 | 111 |
| 25:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 21 | 116 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 21 | 118 |
| 31:04.8 | 160 | 3:22.5 | 42 | 445 | 8 | 17 | 104 |
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Workout Graph
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