Bruce Muhonen 30:06 row
5,878
Meters
30:06.6
Time
2:33.6
Pace
316
Calories
107
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 105 |
January 17, 2020 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,878 | 2:33.6 | 96 | 631 | 20 | 107 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 19 | 94 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 21 | 105 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 20 | 105 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 21 | 107 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 | 121 |
| 30:00.0 | 983 | 2:32.5 | 99 | 639 | 20 | 110 |
| 30:06.6 | 19 | 2:53.6 | 67 | 529 | 9 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.