Bruce Muhonen 30:04 row
5,869
Meters
30:04.3
Time
2:33.7
Pace
314
Calories
113
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 103 |
March 05, 2020 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 5,869 | 2:33.7 | 96 | 631 | 20 | 113 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 20 | 102 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 21 | 113 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 21 | 119 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 20 | 115 |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 21 | 120 |
| 30:00.0 | 964 | 2:35.6 | 93 | 619 | 20 | 114 |
| 30:04.3 | 11 | 3:15.4 | 47 | 461 | 114 |
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Workout Graph
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