Bruce Muhonen v1:00/1:00r...5 row
3,121
Meters
15:00.0
Time
2:24.1
Pace
175
Calories
121
Heart Rate
| Rest Distance | 723 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,844 |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 101 |
March 24, 2020 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,121 | 2:24.1 | 117 | 701 | 22 | 121 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 22 | 101 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 22 | 119 | |
| r: 1:00 | 165 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 22 | 129 | |
| r: 1:00 | 127 | ||||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 22 | 127 | |
| r: 1:00 | 136 | ||||||
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 22 | 133 | |
| r: 1:00 | 152 | ||||||
| r723 |
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Workout Graph
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