Bruce Muhonen 30:05 row
5,533
Meters
30:05.6
Time
2:43.1
Pace
287
Calories
115
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 99 |
May 13, 2020 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 5,533 | 2:43.1 | 81 | 572 | 287 | 19 | 115 |
| 5:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 18 | 111 |
| 10:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 19 | 111 |
| 15:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 20 | 114 |
| 20:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 20 | 117 |
| 25:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 20 | 116 |
| 30:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 19 | 118 |
| 30:05.6 | 12 | 3:53.3 | 28 | 394 | 0 | 118 |
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Workout Graph
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