Bruce Muhonen 30:06 row
5,581
Meters
30:06.7
Time
2:41.8
Pace
293
Calories
113
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 95 |
September 28, 2020 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,581 | 2:41.8 | 83 | 584 | 19 | 113 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 17 | 88 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 18 | 93 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 21 | 102 |
| 20:00.0 | 939 | 2:39.7 | 86 | 595 | 20 | 115 |
| 25:00.0 | 959 | 2:36.4 | 91 | 614 | 21 | 177 |
| 30:00.0 | 982 | 2:32.7 | 98 | 637 | 21 | 110 |
| 30:06.7 | 12 | 4:39.1 | 16 | 355 | 110 |
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Workout Graph
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