Bruce Muhonen 45:03 row
8,393
Meters
45:03.3
Time
2:41.0
Pace
438
Calories
112
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 97 |
January 19, 2021 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.3 | 8,393 | 2:41.0 | 84 | 588 | 19 | 112 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 18 | 101 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 20 | 109 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 19 | 114 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 20 | 114 |
| 25:00.0 | 954 | 2:37.2 | 90 | 609 | 19 | 116 |
| 30:00.0 | 967 | 2:35.1 | 94 | 622 | 19 | 119 |
| 35:00.0 | 879 | 2:50.6 | 70 | 542 | 20 | 113 |
| 40:00.0 | 915 | 2:43.9 | 79 | 573 | 20 | 114 |
| 45:03.3 | 921 | 2:44.6 | 78 | 569 | 20 | 114 |
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Workout Graph
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