Bruce Muhonen 45:03 row
8,393
Meters
45:03.3
Time
2:41.0
Pace
438
Calories
112
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 97 |
January 19, 2021 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.3 | 8,393 | 2:41.0 | 84 | 583 | 438 | 19 | 112 |
| 5:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 18 | 101 |
| 10:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 20 | 109 |
| 15:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 19 | 114 |
| 20:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 20 | 114 |
| 25:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 19 | 116 |
| 30:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 19 | 119 |
| 35:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 20 | 113 |
| 40:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 20 | 114 |
| 45:03.3 | 921 | 2:44.6 | 78 | 569 | 48 | 20 | 114 |
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Workout Graph
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