Bruce Muhonen 45:04 row
8,728
Meters
45:04.9
Time
2:34.9
Pace
467
Calories
107
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 896 |
| Drag Factor | 99 |
February 09, 2021 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.9 | 8,728 | 2:34.9 | 94 | 621 | 467 | 19 | 107 |
| 5:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 17 | 83 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 20 | 106 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 20 | 109 |
| 20:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 21 | 106 |
| 25:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 21 | 111 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 20 | 118 |
| 35:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 21 | 114 |
| 40:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 20 | 113 |
| 45:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 19 | 109 |
| 45:04.9 | 4 | 10:12.5 | 2 | 305 | 0 | 108 |
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Workout Graph
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