Bruce Muhonen 30:05 row
6,030
Meters
30:05.5
Time
2:29.7
Pace
330
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 98 |
February 22, 2021 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,030 | 2:29.7 | 104 | 658 | 20 | 118 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 20 | 100 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 | 109 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 | 114 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 22 | 125 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 | 125 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 | 128 |
| 30:05.5 | 10 | 4:35.0 | 17 | 357 | 128 |
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Workout Graph
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