Bruce Muhonen 30:23 row
6,016
Meters
30:23.7
Time
2:31.5
Pace
326
Calories
103
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 98 |
March 22, 2021 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.7 | 6,016 | 2:31.5 | 101 | 645 | 19 | 103 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 18 | 87 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 20 | 105 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 19 | 107 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 | 119 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 | 121 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 | 100 |
| 30:23.7 | 75 | 2:38.0 | 89 | 605 | 17 | 86 |
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Workout Graph
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