Bruce Muhonen 45:03 row
8,189
Meters
45:03.7
Time
2:45.0
Pace
423
Calories
99
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 18 |
| Stroke Count | 815 |
| Drag Factor | 95 |
August 03, 2021 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.7 | 8,189 | 2:45.0 | 78 | 567 | 18 | 99 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 17 | 90 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 17 | 92 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 17 | 93 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 18 | 105 |
| 25:00.0 | 968 | 2:34.9 | 94 | 623 | 19 | 106 |
| 30:00.0 | 935 | 2:40.4 | 85 | 591 | 18 | 102 |
| 35:00.0 | 942 | 2:39.2 | 87 | 598 | 18 | 103 |
| 40:00.0 | 939 | 2:39.7 | 86 | 595 | 20 | 103 |
| 45:00.0 | 930 | 2:41.2 | 83 | 587 | 19 | 99 |
| 45:03.7 | 4 | 7:42.5 | 4 | 312 | 99 |
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Workout Graph
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