Bruce Muhonen 30:05 row
5,709
Meters
30:05.1
Time
2:38.0
Pace
302
Calories
110
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 107 |
November 30, 2021 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 5,709 | 2:38.0 | 89 | 604 | 19 | 110 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 17 | 92 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 20 | 103 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 19 | 111 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 20 | 111 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 | 119 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 19 | 120 |
| 30:05.1 | 14 | 3:02.1 | 58 | 499 | 119 |
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Workout Graph
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