Bruce Muhonen 30:00 row
5,281
Meters
30:00.0
Time
2:50.4
Pace
279
Calories
93
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 109 |
July 21, 2022 11:46:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,281 | 2:50.4 | 71 | 543 | 17 | 93 |
| 6:00.0 | 807 | 3:43.0 | 32 | 408 | 14 | 64 |
| 12:00.0 | 967 | 3:06.1 | 54 | 486 | 17 | 95 |
| 18:00.0 | 1,130 | 2:39.2 | 87 | 598 | 19 | 98 |
| 24:00.0 | 1,207 | 2:29.1 | 106 | 663 | 20 | 107 |
| 30:00.0 | 1,171 | 2:33.7 | 96 | 631 | 19 | 105 |
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Workout Graph
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