Bruce Muhonen 6x2:00/3:00r row
2,395
Meters
12:00.0
Time
2:30.3
Pace
133
Calories
106
Heart Rate
| Rest Distance | 2,954 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,349 |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 552 |
| Drag Factor | 108 |
August 09, 2022 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,395 | 2:30.3 | 103 | 654 | 20 | 106 |
| 2:00.0 | 267 | 3:44.7 | 31 | 406 | 15 | 88 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 21 | 107 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 22 | 110 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 21 | 105 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 22 | 116 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 22 | 114 |
| r2,954 |
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Workout Graph
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