Bruce Muhonen 7x2:00/3:00r row
2,690
Meters
14:00.0
Time
2:36.1
Pace
147
Calories
117
Heart Rate
| Rest Distance | 3,624 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,314 |
| Overall Time | 35:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 0 |
September 14, 2022 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,690 | 2:36.1 | 92 | 616 | 20 | 117 |
| 2:00.0 | 155 | 6:27.0 | 6 | 320 | 11 | 85 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 22 | 121 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 23 | 123 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 21 | 120 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 21 | 126 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 21 | 122 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 22 | 125 |
| r3,624 |
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Workout Graph
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