Bruce Muhonen 30:04 row
5,139
Meters
30:04.7
Time
2:55.5
Pace
258
Calories
110
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 77 |
June 08, 2023 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 5,139 | 2:55.5 | 65 | 522 | 18 | 110 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 18 | 93 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 19 | 108 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 18 | 113 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 19 | 113 |
| 25:00.0 | 842 | 2:58.1 | 62 | 513 | 18 | 115 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 18 | 117 |
| 30:04.7 | 4 | 9:47.5 | 2 | 305 | 0 | 117 |
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Workout Graph
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