Bruce Muhonen 30:00 row
5,196
Meters
30:00.0
Time
2:53.2
Pace
272
Calories
105
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 78 |
June 19, 2023 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,196 | 2:53.2 | 67 | 531 | 17 | 105 |
| 6:00.0 | 650 | 4:36.9 | 16 | 356 | 11 | 81 |
| 12:00.0 | 1,146 | 2:37.0 | 90 | 610 | 19 | 104 |
| 18:00.0 | 1,118 | 2:41.0 | 84 | 588 | 19 | 110 |
| 24:00.0 | 1,162 | 2:34.9 | 94 | 624 | 20 | 119 |
| 30:00.0 | 1,120 | 2:40.7 | 84 | 590 | 20 | 115 |
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Workout Graph
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