Bruce Muhonen 30:00 row
5,533
Meters
30:00.0
Time
2:42.6
Pace
289
Calories
108
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
July 14, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,533 | 2:42.6 | 81 | 579 | 19 | 108 |
| 6:00.0 | 977 | 3:04.2 | 56 | 492 | 17 | 94 |
| 12:00.0 | 1,154 | 2:35.9 | 92 | 617 | 20 | 102 |
| 18:00.0 | 1,145 | 2:37.2 | 90 | 610 | 20 | 111 |
| 24:00.0 | 1,126 | 2:39.8 | 86 | 594 | 21 | 118 |
| 30:00.0 | 1,131 | 2:39.1 | 87 | 598 | 20 | 118 |
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Workout Graph
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