Bruce Muhonen 45:06 row
8,145
Meters
45:06.2
Time
2:46.1
Pace
419
Calories
105
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 18 |
| Stroke Count | 851 |
| Drag Factor | 76 |
July 25, 2023 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.2 | 8,145 | 2:46.1 | 76 | 562 | 18 | 105 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 18 | 89 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 20 | 101 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 19 | 103 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 19 | 106 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 19 | 108 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 19 | 107 |
| 35:00.0 | 874 | 2:51.6 | 69 | 538 | 19 | 108 |
| 40:00.0 | 884 | 2:49.6 | 72 | 546 | 19 | 112 |
| 45:00.0 | 864 | 2:53.6 | 67 | 530 | 19 | 110 |
| 45:06.2 | 12 | 4:18.3 | 20 | 369 | 0 | 109 |
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Workout Graph
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