Bruce Muhonen 30:05 row
5,320
Meters
30:05.1
Time
2:49.6
Pace
274
Calories
109
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 109 |
July 27, 2023 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 5,320 | 2:49.6 | 72 | 546 | 18 | 109 |
| 5:00.0 | 692 | 3:36.7 | 34 | 418 | 18 | 95 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 19 | 107 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 19 | 109 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 19 | 114 |
| 25:00.0 | 930 | 2:41.2 | 83 | 587 | 19 | 116 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 19 | 113 |
| 30:05.1 | 4 | 10:37.5 | 1 | 304 | 0 | 113 |
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Workout Graph
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