Bruce Muhonen 30:07 row
5,382
Meters
30:07.7
Time
2:47.9
Pace
276
Calories
109
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 110 |
August 08, 2023 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,382 | 2:47.9 | 74 | 554 | 17 | 109 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 18 | 95 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 18 | 105 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 17 | 108 |
| 20:00.0 | 942 | 2:39.2 | 87 | 598 | 18 | 113 |
| 25:00.0 | 939 | 2:39.7 | 86 | 595 | 18 | 116 |
| 30:00.0 | 915 | 2:43.9 | 79 | 573 | 17 | 114 |
| 30:07.7 | 15 | 4:16.6 | 21 | 371 | 9 | 114 |
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Workout Graph
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