Bruce Muhonen 30:00 row
5,639
Meters
30:00.0
Time
2:39.6
Pace
299
Calories
106
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 110 |
September 07, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,639 | 2:39.6 | 86 | 596 | 20 | 106 |
| 6:00.0 | 1,026 | 2:55.4 | 65 | 523 | 18 | 98 |
| 12:00.0 | 1,204 | 2:29.5 | 105 | 660 | 21 | 111 |
| 18:00.0 | 1,133 | 2:38.8 | 87 | 600 | 20 | 109 |
| 24:00.0 | 1,135 | 2:38.5 | 88 | 601 | 20 | 108 |
| 30:00.0 | 1,141 | 2:37.7 | 89 | 606 | 21 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.