Patrik Gustafsson 6:12 row
1,403
Meters
6:12.6
Time
2:12.7
Pace
85
Calories
99
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 121 |
| Drag Factor | 109 |
March 31, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.6 | 1,403 | 2:12.7 | 149 | 814 | 19 | 99 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | 94 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | 102 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | 97 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | 101 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | 108 |
| 6:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | 95 |
| 6:12.6 | 19 | 5:31.5 | 10 | 333 | 0 | 93 |
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Workout Graph
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Warmup Row 8 mins easy
5mins easy
app.erg.zone