Patrik Gustafsson 8x5:00/1:00r row
9,448
Meters
40:00.0
Time
2:07.0
Pace
585
Calories
125
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,835 |
| Overall Time | 47:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 118 |
April 03, 2025 17:31:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,448 | 2:07.0 | 171 | 887 | 20 | 125 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 | 116 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 | 120 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 | 121 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 | 127 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 | 128 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 | 130 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 | 131 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 | 132 |
| r387 |
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Workout Graph
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8x5min 1:00r
app.erg.zone