Patrik Gustafsson v8000m/2:30r...6 BikeErg
30,000
Meters
56:00.9
Time
1:52.0
Pace
1079
Calories
138
Heart Rate
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 31,633 |
| Overall Time | 1:08:30.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 78 |
| Revolution Count | 4382 |
| Power/kg | 2.8 |
| Drag Factor | 109 |
April 06, 2025 09:49:39
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 56:00.9 | 30,000 | 1:52.0 | 249 | 1156 | 78 | 138 | |
| 15:28.3 | 8,000 | 1:56.0 | 224 | 1070 | 75 | 125 | |
| r: 2:30 | 288 | ||||||
| 11:18.2 | 6,000 | 1:53.0 | 242 | 1134 | 78 | 136 | |
| r: 2:30 | 300 | ||||||
| 7:12.0 | 4,000 | 1:48.0 | 278 | 1256 | 81 | 148 | |
| r: 2:30 | 371 | ||||||
| 11:18.2 | 6,000 | 1:53.0 | 242 | 1134 | 78 | 142 | |
| r: 2:30 | 285 | ||||||
| 7:12.1 | 4,000 | 1:48.0 | 278 | 1255 | 81 | 150 | |
| r: 2:30 | 389 | ||||||
| 3:32.0 | 2,000 | 1:46.0 | 294 | 1311 | 83 | 153 | |
| r1,633 |
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Workout Graph
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#FMBPW257S1
8km/6km/4km/6km/4km/2km (rest 2m 30s)
Start at 4km pace plus 16s/1000m. Increase pace 3s for the 6ks, a further 5s for the 4ks and a hard effort 2km.
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