Patrik Gustafsson v10:00/1:30r...2 row
3,966
Meters
17:14.3
Time
2:10.3
Pace
246
Calories
134
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 3,994 |
| Overall Time | 20:29.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 316 |
| Drag Factor | 119 |
April 09, 2025 17:53:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:14.3 | 3,966 | 2:10.3 | 158 | 843 | 18 | 134 | |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 18 | 118 | |
| r: 1:30 | 28 | ||||||
| 7:14.3 | 1,624 | 2:13.7 | 146 | 803 | 20 | 158 | |
| r28 |
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Workout Graph
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10/8/6/4/2mins R18/20/22/24/26
app.erg.zone