Patrik Gustafsson 8x5:00/2:00r BikeErg
21,234
Meters
40:00.0
Time
1:53.0
Pace
752
Calories
128
Heart Rate
| Rest Distance | 2,393 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 23,627 |
| Overall Time | 54:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 78 |
| Revolution Count | 3112 |
| Power/kg | 2.72 |
| Drag Factor | 108 |
April 10, 2025 19:31:40
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,234 | 1:53.0 | 242 | 1134 | 78 | 128 |
| 5:00.0 | 2,654 | 1:53.0 | 242 | 1134 | 78 | 118 |
| 5:00.0 | 2,654 | 1:53.0 | 242 | 1134 | 78 | 123 |
| 5:00.0 | 2,654 | 1:53.0 | 242 | 1134 | 78 | 126 |
| 5:00.0 | 2,654 | 1:53.0 | 242 | 1134 | 78 | 128 |
| 5:00.0 | 2,654 | 1:53.0 | 242 | 1134 | 78 | 132 |
| 5:00.0 | 2,654 | 1:53.0 | 242 | 1134 | 78 | 132 |
| 5:00.0 | 2,654 | 1:53.0 | 242 | 1134 | 78 | 135 |
| 5:00.0 | 2,654 | 1:53.0 | 242 | 1134 | 78 | 136 |
| r2,393 |
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Workout Graph
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8x5mins 2:00r
app.erg.zone