Patrik Gustafsson 3x12:00/1:00r BikeErg
18,001
Meters
36:00.0
Time
1:59.9
Pace
597
Calories
114
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 18,207 |
| Overall Time | 38:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 81 |
| Revolution Count | 2916 |
| Power/kg | 2.28 |
| Drag Factor | 80 |
April 15, 2025 17:59:53
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 18,001 | 1:59.9 | 203 | 997 | 81 | 114 |
| 12:00.0 | 6,000 | 2:00.0 | 203 | 997 | 81 | 113 |
| 12:00.0 | 6,000 | 2:00.0 | 203 | 997 | 81 | 115 |
| 12:00.0 | 6,001 | 1:59.9 | 203 | 997 | 81 | 116 |
| r206 |
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Workout Graph
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#FMBPW255S4
12 mins x 3 (rest 1m)
Start and hold at 4km pace plus 20
app.erg.zone