Patrik Gustafsson 3:16 row
730
Meters
3:16.9
Time
2:14.8
Pace
43
Calories
106
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 67 |
| Drag Factor | 109 |
May 01, 2025 17:15:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:16.9 | 730 | 2:14.8 | 143 | 786 | 43 | 20 | 106 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 21 | 98 |
| 2:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 22 | 110 |
| 3:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 22 | 111 |
| 3:16.9 | 35 | 4:01.4 | 25 | 213 | 1 | 8 | 105 |
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Warmup Row 8 mins easy
5mins easy
app.erg.zone