Patrik Gustafsson 6x10:00/1:30r BikeErg
30,613
Meters
1:00:00.0
Time
1:57.5
Pace
1038
Calories
125
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 31,205 |
| Overall Time | 1:09:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 76 |
| Revolution Count | 4606 |
| Power/kg | 2.42 |
| Drag Factor | 99 |
May 03, 2025 09:38:19
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,613 | 1:57.5 | 215 | 1040 | 76 | 125 |
| 10:00.0 | 5,172 | 1:56.0 | 224 | 1071 | 78 | 124 |
| 10:00.0 | 5,128 | 1:57.0 | 219 | 1052 | 77 | 125 |
| 10:00.0 | 5,106 | 1:57.5 | 216 | 1042 | 77 | 127 |
| 10:00.0 | 5,083 | 1:58.0 | 213 | 1032 | 77 | 127 |
| 10:00.0 | 5,062 | 1:58.5 | 210 | 1023 | 76 | 125 |
| 10:00.0 | 5,062 | 1:58.5 | 210 | 1023 | 76 | 126 |
| r592 |
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Workout Graph
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10min repeats 1:30r
app.erg.zone