Patrik Gustafsson 2x3000m/2:00r row
4,637
Meters
21:53.4
Time
2:21.6
Pace
286
Calories
116
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,674 |
| Overall Time | 25:53.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 121 |
May 05, 2025 18:34:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.4 | 4,637 | 2:21.6 | 123 | 724 | 18 | 116 |
| 12:48.6 | 3,000 | 2:08.1 | 167 | 873 | 18 | 127 |
| 9:04.8 | 1,637 | 2:46.4 | 76 | 561 | 18 | 102 |
| r37 |
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Workout Graph
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#FMPW451S2
3000m x 3 (rest 2m) R18
2km plus 20. Stick.
app.erg.zone