Patrik Gustafsson 4x12:00/2:00r BikeErg
23,901
Meters
48:00.0
Time
2:00.4
Pace
788
Calories
119
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,191 |
| Overall Time | 54:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 75 |
| Revolution Count | 3607 |
| Power/kg | 2.25 |
| Drag Factor | 99 |
May 07, 2025 07:36:38
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 23,901 | 2:00.4 | 200 | 988 | 75 | 119 |
| 12:00.0 | 5,900 | 2:02.0 | 193 | 962 | 74 | 111 |
| 12:00.0 | 6,050 | 1:59.0 | 208 | 1014 | 76 | 121 |
| 12:00.0 | 5,900 | 2:02.0 | 193 | 962 | 74 | 116 |
| 12:00.0 | 6,050 | 1:59.0 | 208 | 1014 | 76 | 128 |
| r290 |
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Workout Graph
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#FMBPW257S3
12 mins x 4 (rest 2m)
4km pace plus 22/19/22/19
app.erg.zone