Patrik Gustafsson 8x5:00/1:00r row
9,451
Meters
40:00.0
Time
2:06.9
Pace
589
Calories
128
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,758 |
| Overall Time | 47:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 118 |
May 07, 2025 18:21:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,451 | 2:06.9 | 171 | 888 | 20 | 128 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 | 117 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 | 123 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 | 127 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 | 129 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 | 132 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 | 134 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 20 | 131 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 | 131 |
| r307 |
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Workout Graph
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8x5min 1:00r
app.erg.zone