Patrik Gustafsson 3x15:00/1:00r BikeErg
22,120
Meters
45:00.0
Time
2:02.0
Pace
720
Calories
112
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 22,276 |
| Overall Time | 47:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 74 |
| Revolution Count | 3336 |
| Power/kg | 2.16 |
| Drag Factor | 99 |
May 08, 2025 07:29:53
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,120 | 2:02.0 | 192 | 962 | 74 | 112 |
| 15:00.0 | 7,373 | 2:02.0 | 192 | 962 | 74 | 112 |
| 15:00.0 | 7,373 | 2:02.0 | 192 | 962 | 74 | 115 |
| 15:00.0 | 7,373 | 2:02.0 | 192 | 962 | 74 | 111 |
| r156 |
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Workout Graph
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#FMBPW256S4
15 min x 3 (rest 1m)
4km plus 22
app.erg.zone