Patrik Gustafsson 6x1000m/1:00r row
6,000
Meters
25:16.2
Time
2:06.3
Pace
375
Calories
125
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,237 |
| Overall Time | 30:16.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 487 |
| Drag Factor | 121 |
May 08, 2025 18:08:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.2 | 6,000 | 2:06.3 | 174 | 897 | 18 | 125 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 20 | 121 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 18 | 122 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 20 | 127 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 18 | 121 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 20 | 129 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 18 | 135 |
| r237 |
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Workout Graph
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6x1000m/1:00r
5k Training
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