Patrik Gustafsson 3x8000m/1:00r BikeErg
24,000
Meters
48:36.3
Time
2:01.5
Pace
786
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 24,242 |
| Overall Time | 50:36.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 80 |
| Revolution Count | 3893 |
| Power/kg | 2.19 |
| Drag Factor | 79 |
May 13, 2025 07:36:12
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:36.3 | 24,000 | 2:01.5 | 195 | 971 | 80 | |
| 16:12.1 | 8,000 | 2:01.5 | 195 | 971 | 80 | |
| 16:12.1 | 8,000 | 2:01.5 | 195 | 971 | 80 | |
| 16:12.1 | 8,000 | 2:01.5 | 195 | 971 | 80 | |
| r242 |
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Workout Graph
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#FMBPW200S2
8km x 3 (rest 1m)
Start at 4km pace plus 18. Stick.
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