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Patrik Gustafsson 12x150m/1:00r row

1,800

Meters

6:13.1

Time

1:43.6

Pace

135

Calories

126

Heart Rate

Rest Distance779
Rest Time12:00.0
Overall Distance2,579
Overall Time18:13.1
Average Watts314
Calories Per Hour1302
Stroke Rate31
Stroke Count193
Drag Factor121

May 13, 2025 17:37:58

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Sam Loch 150m repeats / 1:00r
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:13.1 1,800 1:43.6 314 1302 31 126
0:31.6 150 1:45.3 299 1253 30 109
0:31.3 150 1:44.3 308 1265 31 121
0:31.3 150 1:44.3 308 1265 31 125
0:31.3 150 1:44.3 308 1265 31 127
0:31.2 150 1:44.0 311 1269 31 127
0:31.2 150 1:44.0 311 1269 31 125
0:31.3 150 1:44.3 308 1265 31 127
0:31.1 150 1:43.6 314 1273 31 128
0:31.1 150 1:43.6 314 1273 31 131
0:30.8 150 1:42.6 323 1402 31 127
0:30.9 150 1:43.0 320 1398 31 130
0:29.8 150 1:39.3 357 1449 34 138
r779

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Workout Graph

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