Patrik Gustafsson 12x2:30/1:00r row
7,504
Meters
30:00.0
Time
1:59.9
Pace
492
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,122 |
| Overall Time | 41:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 120 |
May 15, 2025 18:00:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,504 | 1:59.9 | 203 | 998 | 20 | |
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 20 | |
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 20 | |
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 20 | |
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 20 | |
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 20 | |
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 20 | |
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 20 | |
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 20 | |
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 20 | |
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 20 | |
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 20 | |
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 20 | |
| r618 |
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Workout Graph
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#FMPW359S1
2m 30s x 12 (rest 1m)
Start at 2km plus 12.
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